Tag: mental health

  • How to Set Your F*cks Free in 3 Simple Steps

    It’s so easy in these modern days to let your fucks pile up. Sorting through the fucks generated between work, family, living in a capitalist hellscape, and recreational activities can become quite a daunting task. In three simple steps, this article will show you how to ease the burden of those pesky fucks and transcend…

  • This is Messy… and that’s OK

    I can’t hike alone without feeling panicky. It didn’t use to be this way. The woods were my sanctuary. Walking alone for miles rejuvenated my tired soul. At a time when I was dealing with the aftermath of leaving an abusive marriage and the irony of watching similar personalities wield their presidential power, I felt…

  • 4 Things I Would Tell My Postpartum Self

    It absolutely can get better.  The version of me eleven years ago, who lived with crippling postpartum depression, would’ve rolled her tired eyes at that statement and went right on self-loathing. What I didn’t know back then was that postpartum depression will lie to you. It will fill your head with thoughts of inadequacy, worst-case…